Amazon Shops - Jillian Michaels Ripped in 30

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	List Price: $14.98 Our Price: $11.49 Your Save: $ 3.49 ( 23% ) Availability: Usually ships in 24 hours Manufacturer: Empowered Media Productions Starring: Jillian Michaels Directed By: Andrea Ambandos
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: Gaiam EAN: 0018713580764 Format: Color Label: Empowered Media Productions Manufacturer: Empowered Media Productions Model: 05-58076 Number Of Discs: 1 Publisher: Empowered Media Productions Region Code: 1 Release Date: 2011-03-01 Running Time: 135 Studio: Empowered Media Productions
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Editorial Reviews: Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.  The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students. DVD INCLUDES: Four 24-Minute Workouts 30-Day Meal Plan